postpartum
Nourishing Postpartum Lasagnes
Sep 15, 2025
Here’s a nutrient packed and easy-to-follow Postpartum Lasagna Recipe that makes THREE hearty lasagnas—perfect for prepping ahead to nourish new mums with protein, collagen, calcium, iron, veggies, and comfort during recovery.
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Mere Postpartum Collagen Chocolate Bar
Sep 6, 2025
When the postpartum sugar cravings hit, don’t panic—we’ve got you. High in protein, healing collagen, omega 3 and magnesium greatl for postpartum healing, sugar cravings, hair loss, mood and energy.
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Lactation Cookie Dough
Sep 6, 2025
Pre-make ready for when you need them! These cookies are packed with nourishing ingredients like oats, flaxseed and brewers yeast, these cookies aren’t just delicious. They’re packed with ingredients that help to support breastmilk production, keep sugar cravings in check and boost energy levels.
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$10 Beef Ragu
Sep 6, 2025
This nourishing beef ragu is a postpartum powerhouse—rich in iron, protein, and slow-cooked goodness to help replenish and restore your body after birth.
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Chocolate Granola
Sep 6, 2025
The perfect one handed meal for postpartum that doesn’t require any cooking time, store it in the pantry for those times you need a super quick feed, but still nutrient dense.
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Chilli Con Carne
Sep 6, 2025
Chilli con carne is the most loved freezer friendly meal in our home, despite the name, it’s not spicy at all! It’s full of warming anti-inflammatory spices, protein for recovery, collagen from bone broth, its high in iron and fibre and easy to adapt to gluten and dairy free.
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Postpartum Bone Broth
Sep 6, 2025
No postpartum freezer is complete with a good Bone broth! it’s high in collagen and gelatin which supports tissue repair, immunity and gut health. It is full of essential nutrients which are important for overall health and recovery after childbirth.
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Nourishing Bolognese Sauce
Sep 6, 2025
High in protein and essentials nutrients, packed with healing bone broth!
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Apple Crumble
Sep 6, 2025
Apple crumble is the ultimate postpartum comfort food—warm, nourishing, and packed with ingredients to support healing and recovery. This wholesome recipe is rich in protein and good fats from nuts and seeds, while wholegrain oats provide sustained energy. The stewed fruit offers natural sweetness and fiber, while warming spices like cinnamon and ginger help increase circulation to the uterus, promoting postpartum healing. Oats and flaxseeds are fantastic for breastfeeding support. Every spoonful is not just delicious but also deeply restorative, making it the perfect meal for new mums in need of nourishment and comfort.
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7 minute dumpling noodle soup
Sep 6, 2025
Super tasty, high in protein and collagen and essential vitamins and minerals for postpartum healing and support. Fill your freezer now and your postpartum self thank you later.
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