sweet recipes
Apple Crumble
Sep 6, 2025
Apple crumble is the ultimate postpartum comfort food—warm, nourishing, and packed with ingredients to support healing and recovery. This wholesome recipe is rich in protein and good fats from nuts and seeds, while wholegrain oats provide sustained energy. The stewed fruit offers natural sweetness and fiber, while warming spices like cinnamon and ginger help increase circulation to the uterus, promoting postpartum healing. Oats and flaxseeds are fantastic for breastfeeding support. Every spoonful is not just delicious but also deeply restorative, making it the perfect meal for new mums in need of nourishment and comfort.
Read more