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Postpartum Snacks

Sep 6, 2025

5 nourishing snacks recipes to prepare for Postpartum!

$10 Beef Ragu

Sep 6, 2025

This nourishing beef ragu is a postpartum powerhouse—rich in iron, protein, and slow-cooked goodness to help replenish and restore your body after birth. 

Chocolate Granola

Sep 6, 2025

The perfect one handed meal for postpartum that doesn’t require any cooking time, store it in the pantry for those times you need a super quick feed, but still nutrient dense. 

Chilli Con Carne

Sep 6, 2025

Chilli con carne is the most loved freezer friendly meal in our home, despite the name, it’s not spicy at all!  It’s full of warming anti-inflammatory spices, protein for recovery, collagen from bone broth, its high in iron and fibre and easy to adapt to gluten and dairy free.

Nourishing Bolognese Sauce

Sep 6, 2025

High in protein and essentials nutrients, packed with healing bone broth!

Apple Crumble

Sep 6, 2025

Apple crumble is the ultimate postpartum comfort food—warm, nourishing, and packed with ingredients to support healing and recovery. This wholesome recipe is rich in protein and good fats from nuts and seeds, while wholegrain oats provide sustained energy. The stewed fruit offers natural sweetness and fiber, while warming spices like cinnamon and ginger help increase circulation to the uterus, promoting postpartum healing. Oats and flaxseeds are fantastic for breastfeeding support. Every spoonful is not just delicious but also deeply restorative, making it the perfect meal for new mums in need of nourishment and comfort.

Date Recipes

Sep 6, 2025

Here you’ll find nourishing, delicious recipes designed to make eating dates in late pregnancy easy, enjoyable + nourishing.

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