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Preparing For Birth Download

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With our comprehensive guide to preparing for birth, you can approach your journey with confidence, knowing that you have taken the necessary steps to ensure your ideal birth experience. We have meticulously curated the latest research and information to provide you with all the details on how to prepare for labor and birth.

This guide covers:

/ Perineal care
/ Eating dates
/ Antenatal expressing
/ Uterine and cervix preparation
/ Skin support 
/ Exercise


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