A nutrient-dense, postpartum-friendly take on a classic family favorite.

Why This is Great for Postpartum Recovery:

This Bolognese is packed with essential nutrients to support healing, energy, and overall postpartum health:

• Grass-fed beef mince – High in iron and B12 to replenish blood loss and support energy levels. Grass-fed beef has a high nutritional quality over grain feed beef. 

• Bone broth powder – Rich in collagen and gelatin for tissue repair, gut health, and skin recovery.

• Dried liver powder – A powerhouse of iron, vitamin A, and B vitamins to aid postpartum healing and energy.

• Garlic & onion – Immune-boosting and great for gut health.

• Carrots, zucchini, celery & mushrooms – Full of fiber, antioxidants, and vitamins to support digestion, reduce inflammation, and promote hormone balance.

• Prasada tomato sauce & tomato paste – Provide lycopene and vitamin C for immune and skin health.

• Oregano, basil & thyme – These herbs are naturally anti-inflammatory and support digestion.

Ingredients:

 1 kg grass-fed beef mince

 2 cloves garlic, crushed

 1 onion, finely chopped

 2 carrots, finely chopped or grated

 1 zucchini, finely chopped or grated

 1-2 portobello mushrooms, finely chopped

 2-3 sticks celery, finely chopped

 1 jar Prasada tomato sauce

 2 tbsp tomato paste

 1 tsp each oregano, basil & thyme

 1 tbsp bone broth powder

 1 tsp dried liver powder

 Olive oil for cooking

Method:

1. Sauté the aromatics:

Heat a drizzle of olive oil in a large pan over medium heat. Add onion and garlic, cooking until soft and fragrant.

2. Brown the beef:

Add the grass-fed mince, breaking it apart with a spoon. Cook until browned.

3. Add the veggies:

Stir in the carrots, zucchini, mushrooms, and celery. Cook for 5-7 minutes until softened.

4. Build the sauce:

Mix in the tomato paste, followed by the Prasada sauce, oregano, basil, and thyme. Stir well.

5. Boost with nutrients:

Sprinkle in the bone broth powder and dried liver powder, stirring to combine.

6. Simmer to perfection:

Reduce heat and let the sauce simmer for at least 20 minutes (longer if you have time) to deepen the flavors.

7. Serve & enjoy!

Serve over pasta, mashed sweet potato, or zucchini noodles for a nutrient-rich meal.

Batch-cook this sauce and freeze it in portions for easy, nourishing postpartum meals!